Shine Bright: Overcoming Imposter Syndrome in the Acting World
Stepping onto the stage can be a thrilling adventure, but sometimes, lurking in the wings, there's a sneaky villain called Imposter Syndrome. A slithering voice which hisses, “Who do you think you are? You’re not talented enough. You’re not attractive enough. You’re simply not enough.”
Sound familiar? A plaguing insecurity which preys on our insecurities and undermines our talent. But here’s the thing — despite its crushing weight, we all choose to step into that spotlight anyway! Here at Aura Casting, we’ve compiled some tips to coexist with that fear!
What's Imposter Syndrome Anyway?
Imposter Syndrome, believe it or not, has been around for a while. Back in the 1970s, psychologists Pauline Clance and Suzanne Imes first gave it a name. It's that feeling of not being good enough, even when you're super talented. It's like your brain playing tricks on you, making you doubt your abilities and believe you're just pretending to be awesome. While the terms are often used interchangeably, some psychologists distinguish between "imposter phenomenon” and “ imposter syndrome”. Imposter phenomenon refers to temporary feelings of inadequacy and imposter syndrome is a more pervasive pattern of self-doubt.
You're Not Alone!
Guess what? Loads of performers feel the same way. Yep, even those big stars you admire. Imposter Syndrome doesn't discriminate – it can affect anyone, from beginners to seasoned pros. According to the Journal of Behavioral Science, 70% to 82% of people are affected by Imposter Syndrome at some point in their lives. Although the severity and frequency may differ, most of us feel the effects!
Celebrate Your Achievements!
We all need times where our self-doubt is simply not invited to the party. Sure, it will eventually return, but set aside time for it to take a back seat with a cup of tea. Our self-love and moments of soaking in our accomplishments is just as vital as any form of training. Any submitted audition, completed rehearsal, and performance delivered is allowed to take space for celebration. Consider starting a gratitude journal to record your achievements or indulging in a fun snack which affirms your pride! By recognizing and honoring your accomplishments, you reinforce your worth, build confidence, and cultivate a positive mindset that empowers you to overcome imposter syndrome and thrive as a performer.
Uplift Others!
It's a common saying that "comparison is the thief of joy" — a sage sentiment which proves difficult to ignore in today's world of Instagram highlight reels. Yet, when we start comparing our journeys to others', we end up robbing ourselves of genuine fulfillment. After all, it's challenging to accurately assess our own progress when we're busy contrasting our behind-the-scenes with someone else's carefully curated posts. However, uplifting others can have a surprisingly positive impact on our own confidence and sense of gratitude. When we offer encouragement and support to those around us, we often find that positivity coming back to us in return.
Practice Makes Proud
Preparation is indeed a superpower against Imposter Syndrome. We cannot hold our art too privately, our talents were meant to be shared. Therefore, refine your skills by practicing in front of others! Seek feedback from friends, mentors, teachers, or anyone who possesses trustful judgment and willingness to offer constructive criticism. Feedback is your friend! Embrace it, learn from it, and use it to elevate your performance. With dedication and practice, you'll be well-equipped to perform at the level you know you’re capable of.
Challenge Negative Thoughts
When you catch yourself thinking negatively about your abilities or accomplishments, gently challenge those thoughts and examine where they might be coming from. Your present insecurity may have nothing to do with your current task at hand; instead it may be relating to an entirely different past occurrence. Question those thoughts with evidence of your successes (which I’m sure is plentiful!). One thought does not define you.💗
““You are enough. You are SO enough. It’s unbelievable how enough you are.””
So, the next time you step into the spotlight, remember this: you may be an actor, but you did not fool anyone into casting you. Banish those pesky thoughts of doubt, and let your confidence shine through. The stage is yours.
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Written by Whitney Hisako Moore
